Benefits of BCST

• Deep physiological rest
• Nourishment of nervous system
• Stress release
• Strengthening of immune system
• Healing from trauma and injury
• Relief from symptoms of chronic conditions
• Support for major life transitions
• Reconnecting to Health and Creativity; spaciousness and buoyancy
• Coming back / Return to self
BCST provides healing on all the dimensions of body, heart, mind and spirit. Change on any of these levels effect change on the others. Sufferers of ill health and artists frustrated in their creativity equally benefit from this work as BCST assists in the reconnection to deeper and greater resources. For practitioners of the contemplative arts, BCST can facilitate the embodied experience of Stillness and thus aid in the experience of the oneness of body and mind.